1.
Based on your reflections,
and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your
A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?
A- 4. I rate it at a 4 because
I don’t do regular exercise, I have multiple health issues, and I eat junk but
I am not fat.
B- 6. My spiritual well-being
is not as terrible as others because I have faith. I don’t often worship but I
stay in tune.
C- 4. I rate my psychological
well-being low also because I still am working on being a better person, anger
issues and easy irritability.
2.
Develop a goal for yourself
in each area (physical, spiritual, psychological).
Physical- I would like to
stretch more. I think I would feel more wake and aware with the increase blood
flow.
Spiritual- I would like to
go to church on Sundays to get more knowledge about the spiritual life and God
and develop loving-kindness.
Psychological- It would be
nice to do more brain training like they have on lumonsity.com and stuff to
have a better more efficient brain.
3.
What activities or exercise
can you implement in your life to assist in moving toward each goal?
I can implement a half hour
each morning to stretch, a half hour at night to do brain training and clear my
Sunday schedule to go to church in the morning.
4.
Complete the relaxation
exercise The Crime of the Century. To hear this exercise, click here.
Describe your experience. (What it beneficial? Frustrating? etc.)
My experience was
frustrating because I could not get my 3 year old to leave me alone for his life.
I like meditation and breathing techniques so I’m sure if I ever get the chance
it will be great (if I don’t fall asleep).
